B1 is my staple purchase on iHerb. It truly saves me from late-night cravings. I take one tablet in the morning and forget about food in the evening, as long as I have a hearty breakfast and lunch. B1 aids my intermittent fasting, weight loss, and helps combat insulin and leptin resistance, not to mention liver support. Thanks to this vitamin, I've lost 30 kg while following a 6-8 hour eating window, having meals twice a day. I try to take benfotiamine, a better-absorbed form of thiamine, though it’s not always available, and regular thiamine works too.
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B1 is my staple purchase on iHerb. It saves me from late-night cravings. I take one tablet in the morning and forget about food in the evening, provided I have a hearty breakfast and lunch. B1 supports my intermittent fasting, weight loss, and aids in overcoming insulin and leptin resistance, plus it supports my liver. I lost 30 kg during intermittent fasting, eating twice a day within a 6-8 hour window. I aim for benfotiamine for better absorption, but regular thiamine works when it's unavailable.
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My daughter experienced significant weight loss, and a doctor in America advised thiamine for her. This dosage was effective.
My doctor identified a B-1 deficiency, so he recommended B-1 instead of the B-complex I used to order. I appreciate this supplement as it boosts my energy levels in the mornings and assists with my weight loss. This pack suffices for a year-long course.
The product was received well-packaged. I purchased it to boost my energy during my weight loss journey. The portion is ample, and the ingredient profile meets my expectations. It's quite effective.